This idea was introduced to me by world-class poker player turned productivity expert - Chris Sparks - on this podcast episode.
Every Sunday, set aside 30 minutes at night time and ask yourself these questions:
1. WHAT WENT WELL?
2. WHAT DIDN'T GO WELL?
3. WHAT WILL I CHANGE?
Be thorough. Be honest.
Take an hour if you feel you need that long.
And enjoy the fruits that come with documenting, measuring, and reflecting on your life.